This full-body exercise gets your heart rate up and warms up your muscles. Perform for 30 seconds to 1 minute.
A great upper body workout that can be done anywhere. Aim for 3 sets of 8-12 repetitions depending on your fitness level.
Strengthening your legs and glutes, squats can be seamlessly integrated into any routine. Try for 3 sets of 10-15 reps.
This core strength exercise helps build stability and strength. Hold the position for as long as possible, ideally up to 1 minute.
Lunges work several muscles in your legs. Perform for 3 sets of 10 repetitions for each leg to build strength.